Today's Paleo Shopping List :)

Can't wait to start cooking these new found recipes !!!

Pre Valentines Healthy Almond Muffins

Easy, Quick and Healthy Almond Muffins 

What You Will Need: 

*1 cup almond butter

*1 cup sliced raw almonds

*1 cup pure coconut milk

*2 cups shredded unsweetened coconut 

*3 eggs 

*preheat oven 400 f. 

Preparation: 

*Stir all ingredients in a bowl 

*pour into muffins cups 

*cook for 15 minutes 

*remove from oven and let cool.

*once cooled enjoy =) 

*perfect for a healthy snack!!! 

A Quick Hearty Soup

Quick Hearty Chicken Soup 

Things you will need: 

*4 cups water

*1 3/4 cups Wolfgang Puck free rang chicken broth 

*1 lbs skinless organic free range chicken breasts 

* medium chopped white onion

* 2 tablespoons olive oil 

*1 clove of garlic minced 

*4 medium organic carrots cut into 1/3in. thick slices 

*2 celery stocks cut crosswise into 1/3in. thick slices 

*1 teaspoon kosher salt

*1/4 teaspoon black pepper 

* 3 tablespoons finely chopped fresh parsley. 

Preparation: 

*bring water and broth to a simmer in a 2 to 3 quart saucepan. 

*add chicken breasts and simmer uncovered for 6 minutes. 

*remove pan from heat and cover until chicken is cooked through (about 15 minutes). 

*transfer chicken to a plate and let cool (for about 10 minutes). 

*while chicken is poaching, cook onion in oil in a 4 quart heavy pot, covered, over moderate heat, stirring occasionally until softened not browned (about 6 minutes). 

* add garlic and cook, stirring, until fragrant (about a minute). 

* add carrots, celery, salt and pepper and cook, covered, stirring occasionally until softened (about 10 minutes). 

* Remove from heat. 

* while veggies are cooking, shred chicken into 1/4 inch wide strips.

*when veggies are done simmering, stir the shredded chicken into the soup along with the parsley. 

*once the chicken is added enjoy =) 

*perfect for a rainy day and super easy to make!

*note: if desired you may also prepare brown rice or quinoa on the side and add as necessary. 

A Simple Lunch

Recipe: 

*Seasoned Brussels Sprouts (a little olive oil, a pinch of pepper and some granulated garlic)

*Two full leafs of Kale

*A package of Jennie.O's Ground Turkey

*One Egg

*A squirt of Ketchup

*A teaspoon Welches Seasoning

* A little Olive Oil. 

Directions: 

*Put ground turkey in a bowl 

*Add the one Egg

*Add the squirt of Ketchup

*Add the teaspoon Welches Seasoning

*Mix all together 

*Put a little Olive Oil in a frying pan 

* Add the mixed meat

*Cook until slightly brown or all the juice is gone. 

*On a plate prepare the bed of kale

* When the brussels sprouts are golden brown all them to the plate

*Add meat on top of the kale

*Sprinkle some Tapatio (for taste)

*And xoxoxo enjoy! <3

Scrambled Eggs In Bed

Recipe: 

* 8 organic Eggs whites. 

*Hand full of organic Spinach

* 3 leafs of Kale

*1/3 cup chopped Onions

* 3 cloves Garlic

* Hand full snap peas (cut)

* Bacon

* Tortillas

* Chipotle for taste

* Jalapeno

* Olive Oil

*A little crushed Pepper

*  Made with a  lot of love

*  Enjoy <3